Lentils with Spinach

Description

A super-healthy seasonal dish - and even if you've got loads of spinach, you may be surprised how much it shrinks down when cooked...

Ingredients

At a glance
Seasonal
Spring
Summer
Serves
6 as side or 2-3 as main

560g/1¼ lb fresh spinach

1 medium onion

3 tablespoons vegetable oil

2 cloves garlic, peeled and finely chopped

200g/7 oz whole green lentils

750ml/1¼pints water

1 teaspoon ground cumin

1 teaspoon salt

¼ teaspoon black pepper

Methods/steps

  1. Separate the spinach leaves and wash well.
  2. Don’t throw away the stalks, just trim off the ends.
  3. Bunch up the leaves and cut them crosswise into 1½cm/½inch strips.
  4. Cut the onion in half lengthwise, pull of the peel (but leave the root end on).
  5. Then slice the onion into fine rings.
  6. Heat the oil in a heavy wide pan over a medium heat.
  7. Put in the onion, stir and fry for a minute and then add the garlic. Continue frying for another minute.
  8. Put the lentils into a strainer and check there are no stones or bits of grit.
  9. Hold under the cold tap to wash, then drain well and add to the pan.
  10. Stir well and add the water.
  11. Bring to the boil, then lower the heat so that the liquid simmers, cover the pan and cook for 30 minutes.
  12. Taste to see whether the lentils are soft – if not, then cook a little longer. They should not be mushy!
  13. Now add the prepared spinach, cumin and salt.
  14. Stir to mix well, and bring back to a simmer.
  15. Cover the pan and cook for a further 10-15 minutes, stirring from time to time.
  16. Add the black pepper, mix well and taste, adjusting the seasoning if you require it.

Additional Tips

Top Tips

  • Use frozen leaf (not chopped) spinach, and cook according to the packet instructions.
  • This dish may be made ahead of time and reheated – tastes even better.
  • Serve with pilau rice, or with brown rice, accompanied by poppadums, cucumber raita and some spicy pickles or chutneys.
  • Delicious served with a fried or poached egg on top.