Lentils with Spinach
Description
A super-healthy seasonal dish - and even if you've got loads of spinach, you may be surprised how much it shrinks down when cooked...Ingredients
At a glance
Seasonal
Spring
Summer
Serves
6 as side or 2-3 as main
560g/1¼ lb fresh spinach
1 medium onion
3 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
200g/7 oz whole green lentils
750ml/1¼pints water
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon black pepper
Methods/steps
- Separate the spinach leaves and wash well.
- Don’t throw away the stalks, just trim off the ends.
- Bunch up the leaves and cut them crosswise into 1½cm/½inch strips.
- Cut the onion in half lengthwise, pull of the peel (but leave the root end on).
- Then slice the onion into fine rings.
- Heat the oil in a heavy wide pan over a medium heat.
- Put in the onion, stir and fry for a minute and then add the garlic. Continue frying for another minute.
- Put the lentils into a strainer and check there are no stones or bits of grit.
- Hold under the cold tap to wash, then drain well and add to the pan.
- Stir well and add the water.
- Bring to the boil, then lower the heat so that the liquid simmers, cover the pan and cook for 30 minutes.
- Taste to see whether the lentils are soft – if not, then cook a little longer. They should not be mushy!
- Now add the prepared spinach, cumin and salt.
- Stir to mix well, and bring back to a simmer.
- Cover the pan and cook for a further 10-15 minutes, stirring from time to time.
- Add the black pepper, mix well and taste, adjusting the seasoning if you require it.




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