Broccoli and Stilton Flan
Description
Make your own pastry or use a store-bought version for this easy broccoli and cheese tart.Ingredients
At a glance
Seasonal
Autumn
Winter
Shortcrust pastry:
125g/4 oz plain flour 25g/1 oz wholemeal flour (or use all white)
pinch of salt
65g/2½ oz butter
2-3 tbs. Cold water
For the filling:
1 medium head of broccoli
100g/3½ oz stilton
2 eggs
250ml/9 fl oz milk
salt and black pepper
Methods/steps
Pre-heat oven to 190oC, 375 oF, Gas 5.
For the pastry:
- Sift the flour and salt into a large bowl.
- Cut the butter and lard into small dice, and rub into the flour, using your fingertips.
- When the mixture looks like breadcrumbs, make a well in the middle and add the water.
- Using your fingers or a knife, mix till the dough forms a ball.
- If it seems too dry add a little more water, but try to handle lightly - do not knead!
- If there is time, cover the dough and leave it to rest in the fridge for half and hour.
- Turn dough onto a floured surface and form into an even round shape.
- Flour your rolling pin and roll the pastry out into a circle, roughly 10” diameter.
- Remember to keep flouring the surface and rolling pin to prevent the dough from sticking.
- Lift it carefully onto your flan tin or dish, easing it down into the corners.
- Trim off any surplus pastry, neaten the edges and put it in the fridge to rest whilst you prepare the filling.
- Place on a baking tray.
For the filling:
- Cut the broccoli into small florets and wash thoroughly.
- Steam or boil until just tender (5 – 10 minutes).
- Drain and cool slightly, then arrange them on the pastry case.
- Grate or crumble the stilton and sprinkle over the broccoli.
- Whisk the eggs, milk and seasoning together and pour into the flan case.
- Bake in the preheated oven for about half an hour, or until the filling is set.




Additional Tips
Recipe from:
Erika Adler, Cookery Development Manager, www.bhfood.org.uk